Velvety carrots and ginger
soups from Italy
Pumpkin cream and ginger potatoes
Pumpkin cream and ginger potatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
This recipe, thanks to its ingredients, lends itself well to reducing inflammation, to drain fluids and to lower blood pressure.
preparation
step 1
Clean and cut the pumpkin and the potatoes into cubes. Slices the shallot and ginger root and flake them in a saucepan with 1 tablespoon of oil until golden.
step 2
Add the pumpkin and the potatoes to the sauce, a pinch of salt, a little celery and a glass of hot water, cover and let go as long as the vegetables can crush with a fork.
step 3
Meanwhile, cook in steam or boil fresh peas in a little water. Smash the pumpkin and the potatoes with a minipimer and put on the fire to reach the desired consistency
step 4
Pour the cream into the dishes, add the peas and sprinkle with chopped herbs.