Rustic artichoke and leek
first courses from Italy - Puglia
Pumpkin Risotto
Pumpkin Risotto
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
It 'a light risotto, dietary and attractive. So the pumpkin does not waste it with Halloween masks, if we eat is better!
preparation
step 1
We clean the pumpkin and get it into small pieces.
step 2
In a pan put half the oil with grated onion and let's mix. We add the pumpkin flavor we do, then we put the salt, pepper and a fault bay. Cover with water.
step 3
When it boils we lower the flame and let's cook until it becomes a cream, turning occasionally.
step 4
Meanwhile, we prepare the rice in a pan, put the other half oil and half the butter, the grated onion, let's dry and put the rice.
step 5
The two bay leaves make the toast and add the white wine. Let evaporate and copriamolo with 500g of water. Once it boils, we lower the flame.
step 6
Season with salt turn from time to time and when it dries all the water is almost cooked.
step 7
Take the pumpkin that will become cream and add to the rice, let cook for 5 min turn off the heat and add half the butter and grated cheese.
step 8
Amalgamated well let stand a few minutes and good petito.
step 9
I do not use vegetable broth because I like to feel the taste of pumpkin.