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quinoa salad and vegetables





200 grams

Savoy cabbage

50 grams

Chopped almonds

1 spoon


1 unit

Red onions from Acquaviva delle Fonti

1 unit

Precooked cannellini beans

1 cup


50 grams

Poppy seeds

1 spoon

starters from Italy

quinoa salad and vegetables

quinoa salad and vegetables

vegan with nuts source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

quinoa salad and vegetables

Quinoa salad rich in vegetables and more!

quinoa salad and vegetables step 1

step 1

Boil the quinoa for 20 minutes and then pass it under running water to cool. Cut the red onion into slices, cut the cabbage into stiscioline and brown in a frying pan for a few minutes.

quinoa salad and vegetables step 2

step 2

In a large bowl add the quinoa, onion, cabbage, beans, mango, cut into pieces, almonds, pistachios and sprinkle with poppy seeds. Season to taste

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