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Rainbow in the oven




Tropea onion

10 grams


30 grams


80 grams

Extra virgin olive oil

5 mL


120 grams

Red peppers

50 grams

Yellow peppers

50 grams


120 grams


40 grams


100 grams


to taste

second courses from Italy

Rainbow in the oven

Rainbow in the oven

with fish source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rainbow in the oven

More than a real recipe is an idea for a colorful dinner, healthy and really mouth-watering, with all the benefits of vegetables and fish!

Rainbow in the oven step 1

step 1

First of all turn the oven on at 200 ° C. Then start by washing a potato and cutting it into thin slices, leaving the peel.

Rainbow in the oven step 2

step 2

Cover a baking sheet with parchment paper and lay the swordfish (I had a skewer) and the potatoes, seasoning with some oregano.

Rainbow in the oven step 3

step 3

At this point, even with the hot oven, start to bake by setting the timer to 25. Fish and potatoes are the things that put us more to cook.

Rainbow in the oven step 4

step 4

Then cut (to taste) the rest of the vegetables and when 10 minutes will be left in the oven with the rest.

Rainbow in the oven step 5

step 5

However, I recommend checking, in these cases we go a little 'eye. When everything will seem well cooked (not burnt), turn off the oven and serve your rainbow in the oven!

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