Ratatouille baked
35 recipes
Rainbow in the oven
ingredients
servings
1
Tropea onion
10 grams
Fennel
30 grams
Aubergine
80 grams
Extra virgin olive oil
5 mL
Potatoes
120 grams
Red peppers
50 grams
Yellow peppers
50 grams
Swordfish
120 grams
Pumpkin
40 grams
Courgette
100 grams
Oregano
to taste
second courses from Italy
Rainbow in the oven
Rainbow in the oven
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
More than a real recipe is an idea for a colorful dinner, healthy and really mouth-watering, with all the benefits of vegetables and fish!
preparation
step 1
First of all turn the oven on at 200 ° C. Then start by washing a potato and cutting it into thin slices, leaving the peel.
step 2
Cover a baking sheet with parchment paper and lay the swordfish (I had a skewer) and the potatoes, seasoning with some oregano.
step 3
At this point, even with the hot oven, start to bake by setting the timer to 25. Fish and potatoes are the things that put us more to cook.
step 4
Then cut (to taste) the rest of the vegetables and when 10 minutes will be left in the oven with the rest.
step 5
However, I recommend checking, in these cases we go a little 'eye. When everything will seem well cooked (not burnt), turn off the oven and serve your rainbow in the oven!
