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Red Quinoa dumplings and peas with cream and sauce

ingredients

servings

2

Quinoa

200 grams

Peas

200 grams

Skimmed milk

1 glass

Greek lowfat yogurt

200 grams

Curry powder

1 teaspoon

Fennel

to taste

Cherry tomatoes

150 grams

Onions

1 half

Capers

1 teaspoon

Black olives

1 spoon

second courses from Italy

Red Quinoa dumplings and peas with cream and sauce

Red Quinoa dumplings and peas with cream and sauce

vegetarian with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red Quinoa dumplings and peas with cream and sauce

Red quinoa dumplings and organic decorticated peas with Greek yoghurt cream curry and fennel, and tomato sauce, capers and black olives

Red Quinoa dumplings and peas with cream and sauce step 1

step 1

First, boil the salt water and cook the quinoa and the peas (depending on the products used). I used quinoa red with 16min cooking and organic decorticated peas 25min.

Red Quinoa dumplings and peas with cream and sauce step 2

step 2

Once cooked, drain the whole and place it in a bowl. Add enough milk to get a moldable dough.

Red Quinoa dumplings and peas with cream and sauce step 3

step 3

With your hands you can make balls, meatballs (if you want to make it in the oven you can go in the grated pan to give more crunchiness, if fried you can switch to full flour).

Red Quinoa dumplings and peas with cream and sauce step 4

step 4

For the first cream, take natural Greek yogurt and add the curry qb, stir well to mix and then add the fennel.

Red Quinoa dumplings and peas with cream and sauce step 5

step 5

For the second sauce, put in onion on a frying pan and fry for a few minutes and then add cherry tomatoes, capers and black olives and bake. Go to the minipimer and it's done!

Red Quinoa dumplings and peas with cream and sauce step 6

step 6

If you like fried meatballs, fry them in fried oil for about ten minutes

Red Quinoa dumplings and peas with cream and sauce step 7

step 7

If you want to bake in the oven, put it in 180 degrees for 15 minutes and a couple of minutes with the grill.

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