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rice omelette without eggs

ingredients

servings

4

Basmati rice

300 grams

Curry powder

2 teaspoons

Iodized salt

to taste

Chili pepper

to taste

Soybean oil

to taste

Chickpea flour

150 grams

Water

600 grams

Water

450 grams

Food yeast flakes

3 spoons

Spring onions

1 unit

second courses from Italy

rice omelette without eggs

rice omelette without eggs

vegan high in iron

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

rice omelette without eggs

This recipe replaces the eggs with a simple batter of chickpea flour and uses of nutritional yeast, nutritious and tasty, so you get a healthy and well balanced recipe, no saturated fat, naturally gluten-free and lactose and suitable allalimentazione everyday without sacrificing taste. To see the video of the recipe just go on my Youtube Channel Recipes Happy

rice omelette without eggs step 1

step 1

In a saucepan, cook the basmati rice along with a teaspoon of curry and 400ml twice the volume of water, until completely absorbed. Leave consolidate and cool.

rice omelette without eggs step 2

step 2

Mix the chickpea flour with a whisk pouring lukewarm water flush, so as to obtain a smooth and liquid batter. Stir in the nutritional yeast, cooked rice, spring onion, oil, salt and pepper.

rice omelette without eggs step 3

step 3

Heat a non-stick pan of 22cm diameter, greased with just a little oil, and pour half of the mixture.

rice omelette without eggs step 4

step 4

Once cooked, flip the pancake with the help of a lid and cook the other side.

rice omelette without eggs step 5

step 5

Repeat the process for the rest of the compound. Allow to cool and serve

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