share on

Salad with three grains





1 cup

Pearl barley

1 cup


1 cup

Pachino tomatoes

15 unit

Green olives

10 unit

Grana Padano

30 grams

Mozzarella cheese

5 unit

Rocket salad

to taste

first courses from Italy

Salad with three grains

Salad with three grains

vegetarian with gluten with lactose source of B vitamins high in iron high in calcium high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad with three grains

Plate suitable for all seasons, easy, fast and ..... see you eat!

Salad with three grains step 1

step 1

Put in a large pot to heat water. The grains can soak them for a few hours before cooking I personally do not.

Salad with three grains step 2

step 2

Meanwhile denoccialate olives in half by cutting work that requires patience, buy them ready denoccialate no ?? No! We like challenges.

Salad with three grains step 3

step 3

Cut the tomatoes into four parts. Grate the grana padano in order to obtain small square sheets. Cut the mozzarella into cubes. Rinse the leaves of arugula.

Salad with three grains step 4

step 4

Soak in salted water boiling cereal I do cook them all together for about 7-8 min.

Salad with three grains step 5

step 5

Drain and let cool. If you're in a hurry you can pass them quickly under cold water, but be careful to add a pinch of salt in more when you combine the remaining ingredients.

Salad with three grains step 6

step 6

In a large bowl, pour 3 grains and ingredients that you have so carefully prepared.

Salad with three grains step 7

step 7

A little olive oil, a bit 'of balsamic vinegar .... much love and happiness and good appetite !!

Loading pic