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Sandwich

ingredients

servings

1

Rye flour bread

60 grams

Soft goat cheese

40 grams

Courgette

1 unit

Poppy seeds

1 teaspoon

Extra virgin olive oil

1 teaspoon

Iodized salt

2 pinches

Fresh mint

3 leafs

single courses from Italy

Sandwich

Sandwich

vegetarian with gluten with lactose source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sandwich

The happy sandwich of my study days

Sandwich step 1

step 1

Clean and wash the zucchini, cut it into slices and grate them on a hot grill by turning them in a few minutes

Sandwich step 2

step 2

Season with oil, salt and mint

Sandwich step 3

step 3

Cut two pieces of bread, spread on the cheese and season with the poppy seeds, on the other put the grilled zucchini slices

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