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Sautéed green





1 unit

Green peppers

1 half


2 unit

Iodized salt

1 pinch

Black pepper

to taste


300 grams


5 sprigs


1 half wedge

Extra virgin olive oil

to taste

first courses from Argentine

Sautéed green

Sautéed green

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Sautéed green

This dish is so simple and fast that you will like to do it

Sautéed green step 1

step 1

Heat a pan, place olive oil and chopped onion into cubes, then grate half green pepper and incorporate with the onion, until both are crystallized (cook for 5 to 10 minutes approx)

Sautéed green step 2

step 2

Add the two grated zucchini in the same pan and add pepper and salt to taste

Sautéed green step 3

step 3

In this step incorporate chopped parsley and whole garlic and let cook for 15 minutes.

Sautéed green step 4

step 4

I served on your plate with the lentils already cooked and ready !!! :)

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