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savory pancakes with semolina served with zucchini and cherry tomatoes

ingredients

servings

1

Egg, egg white

250 grams

Oat bran

10 grams

Semolina

40 grams

Cherry tomatoes

250 grams

Courgette

2 unit

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

Dry rosemary

to taste

Dried marjoram

to taste

Dried thyme

to taste

single courses from Italy

savory pancakes with semolina served with zucchini and cherry tomatoes

savory pancakes with semolina served with zucchini and cherry tomatoes

vegetarian with gluten with eggs high in iron source of C vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

savory pancakes with semolina served with zucchini and cherry tomatoes

A single dish tasty and rustic

savory pancakes with semolina served with zucchini and cherry tomatoes step 1

step 1

Cut the zucchini into slices and cherry tomatoes in half and sauté in a pan with salt and pepper for 10 minutes over medium heat.

savory pancakes with semolina served with zucchini and cherry tomatoes step 2

step 2

Stir the egg white with oat bran and semolina. Then add all the spices. Cook the pancakes in a frying pan lightly greased 7 minutes for the first side, turn and continue cooking.

savory pancakes with semolina served with zucchini and cherry tomatoes step 3

step 3

Serve the pancakes with the vegetables.

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