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Seeds of cauliflower

ingredients

servings

4

Chili powder

to taste

Parsley

1 teaspoon

Extra virgin olive oil

1 teaspoon

Iodized salt

to taste

Pepper

to taste

Black olives

2 spoons

Champignon mushrooms

300 grams

Courgette

1 unit

Cauliflower

1 unit

second courses from Italy

Seeds of cauliflower

Seeds of cauliflower

vegan high in fiber source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seeds of cauliflower

Seeds of cauliflower

Seeds of cauliflower step 1

step 1

Starting from the center, after having cleaned and washed the cauliflower, make 2 slices of about 3 cm thick

Seeds of cauliflower step 2

step 2

Place the slices on a previously greased frying pan, brush the top of the oil cauliflower and bake at 180 ° 20 minutes.

Seeds of cauliflower step 3

step 3

Once you hear the slices spit on and place on a plate.

Seeds of cauliflower step 4

step 4

Sprinkle the courgette julienne, take the handful of mushrooms and cook for 10 minutes in the still hot oven cauliflower pan.

Seeds of cauliflower step 5

step 5

Place zucchini, olives and mushrooms on cauliflowers, season with salt and pepper and sprinkle with parsley.

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