Barley salad with vegetables
second courses from Italy
SEITAN AND PISELLI SEEDS SPEZZATINO
SEITAN AND PISELLI SEEDS SPEZZATINO
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Did you know that seitan is poor in amino acids and so it is always good to combine it with legumes ...?
preparation
step 1
Make an onion sauce, carrot (2 carrots if small) and celery (using little oil!), And once golden add peas and two fingers of water.
step 2
Cook until the water is absorbed and the peas are cooked, then add the seitan previously cut to touch and mix to medium-low heat.
step 3
After a couple of minutes add the tomato paste and the chopped tomatoes, then add pepper, chili and salt.
step 4
Cook for a few minutes as long as the past does not bake a bit.