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Simple omelette

ingredients

servings

1

Eggs

1 unit

Egg, egg white

200 grams

Chicory

150 grams

Wheat germ

10 grams

Salt

1 pinch

Pepper

1 pinch

Shallots

1 unit

Avocado

50 grams

Cherry tomatoes

150 grams

Extra virgin olive oil

10 grams

single courses from Italy

Simple omelette

Simple omelette

vegetarian with gluten with eggs source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Simple omelette

It is a simple omelette with chicory and at the end raw add avocado with cherry tomatoes.

Simple omelette step 1

step 1

Simple omelette

Simple omelette step 2

step 2

Light and tasty

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