Drive away with green broad beans and ricotta
75 recipes
Buckwheat pastries
ingredients
servings
30
Spelled flour
160 grams
buckwheat flour
100 grams
Extra virgin olive oil
1/2 glass
Flax seed
3 spoons
Chia seeds
3 spoons
Sunflower seeds, unsalted
2 spoons
Salt
to taste
Black olives
25 grams
Water
130 grams
Bakery products from Italy
Buckwheat pastries
Buckwheat pastries
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent to accompany any dish, sweet or savory.
preparation
step 1
Pour all the ingredients in a mixer.
step 2
Add water as and when the mixture is not liquid.
step 3
Pour the mixture onto a baking sheet covered with parchment paper.
step 4
Smooth the dough well, the thinner you will make it, the more the sheets will be crisp.
step 5
Bake at 180 degrees for 25 minutes.
step 6
Once ready, chop the freshly made dough.
