Torta di mele con composta di mele
by
5 recipes
Smoothie blueberries and apples
ingredients
servings
2
Ground cinnamon
1/2 teaspoon
White sugar
6 spoons
Apples
2 unit
Lactosefree milk
150 mL
Blueberries
300 grams
drinks from Italy
Smoothie blueberries and apples
Smoothie blueberries and apples
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious and nutritious Smoothie with a hint of flavor thanks also to apples with cinnamon.
preparation
step 1
Wash and dry the cranberries and cut the apples 2 times.
step 2
Place apples in the blender with cinnamon and 2 tablespoons of sugar. Plus 50 ml of milk
step 3
Blend and set aside. Insert the blueberries and 4 tablespoons of sugar into the mixer at this point with 100 ml of milk.
step 4
Blend and set aside. At this point, use type containers (glasses or cups) and pour first the apple and cinnamon layer over a layer of blueberries.
step 5
Sprinkle coconut flour, cool in the fridge for at least 1 hour and pull them out 10 minutes before serving.
