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Soy spaghetti with vegetables yen recipe

ingredients

servings

4

Courgette

2 unit

Carrots

2 unit

Onions

1 half

Garlic

1 wedge

Tofu

150 grams

Extra virgin olive oil

2 spoons

Sesame oil

2 teaspoons

Soy spaghetti

250 grams

Ginger

2 teaspoons

Eggs

2 unit

Soy sauce

4 spoons

first courses from Malaysia

Soy spaghetti with vegetables yen recipe

Soy spaghetti with vegetables yen recipe

vegetarian with eggs high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Soy spaghetti with vegetables yen recipe

After tasting this dish, I could not ask yen dear friend to teach me to prepare it!

Soy spaghetti with vegetables yen recipe step 1

step 1

Soak the noodles in water.

Soy spaghetti with vegetables yen recipe step 2

step 2

Cut into uniform strips vegetables and tofu. The strips should not be too thin so they can remain crisp even after cooking. If the zucchini are very large use only one.

Soy spaghetti with vegetables yen recipe step 3

step 3

Saute onion, garlic, ginger and add the vegetables into strips: first add the carrot, zucchini and then almost cooked tofu.

Soy spaghetti with vegetables yen recipe step 4

step 4

Bake initially high heat and then reduce to a minimum and cook for about 15mins, adding soy sauce, sesame oil and 1bicchiere of water.

Soy spaghetti with vegetables yen recipe step 5

step 5

Empty the contents of the pan in a coppa.Nella same pan preparing an omelette with two eggs which then will cut into strips the omelette will be very thin

Soy spaghetti with vegetables yen recipe step 6

step 6

Strain the cooking liquid from the cup, put it in the usual pan and pass the spaghetti until they take on a dark color.

Soy spaghetti with vegetables yen recipe step 7

step 7

Mix the vegetables with noodles, tofu, the omelette and serve!

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