Pizza pancake with eggplant parmigiana chickpeas
10 recipes
Spaghetti almost standard
ingredients
servings
2
FiberPasta spaghetti
160 grams
Grated Parmesan, 30 months
1 spoon
Extra virgin olive oil
1 spoon
Aubergine
1 unit
Homemade tomato sauce
150 grams
first courses from Italy
Spaghetti almost standard
Spaghetti almost standard
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe made by nutritionists Paola Richero and Paola Salgarelli. A delicious and original idea to serve an excellent high-fiber and low-glycemic dish, few ingredients but rich in flavors
preparation
step 1
Put the boiling water in the meantime, then clean and cut the eggplant into slices in the lengthwise direction and grate.
step 2
Heat the tomato paste and sprinkle it with some basil leaves. Pour spaghetti and bake them in the time indicated on the package, however rather than the tooth.
step 3
Hold 2 tablespoons of pastry, drain the pasta and pour it into the pan in which you heat the tomato: mix well with 1 tablespoon of oil.
step 4
Divide the spaghetti into small basilas, bundle them with grilled eggplant slice and place them in a frying pan that you put in the oven (grill function) for a few minutes.
step 5
At the exit from the oven, distribute the pastas on the aubergines, previously set aside, so that the dish is not too dry. If you like, sprinkle over 1 tablespoon of Parmesan cheese or pecorino cheese
