Spaghetti with Mediterranean flavors
14 recipes
Spaghetti with mullet
ingredients
servings
4
Spaghetti
350 grams
Goatfishes
6 fillets
Onions
1 unit
Dry parsley
to taste
Datterino tomatoes
6 unit
Chili pepper
to taste
Extra virgin olive oil
to taste
Iodized salt
to taste
first courses from Italy
Spaghetti with mullet
Spaghetti with mullet
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The sauce of red mullet, which I have prepared for these noodles do not require any special mastery in the kitchen, but watch out for the presence of thorns. It would be an unforgivable mistake if your guests should find the plate traces of Codest.
preparation
step 1
clean each mullet, removing the head and the internal parts sfilettarla eliminating the central spine to remove the plugs that are located on the sides and inside of the fish
step 2
cut the flesh of no tiny fish into small pieces in a pan brown the onion with chopped cherry tomatoes, chopped parsley and chilli
step 3
continue cooking, chopping the tomato until it softens add a bit of water to facilitate cooking then add the fish to add flavor seasoning with salt
step 4
Boil the spaghetti al dente and toss with the sauce, adding a bit of water from the pasta and a wire dolio evo raw
step 5
the passage in which you add the fish and cook for no more than 5 minutes, otherwise the pieces will flake!
