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Spaghetti with tuna pesto, lemon, almonds and fennel shaving

ingredients

servings

3

Spaghetti

250 grams

Mackerel in oil

2 fillets

Sliced almonds

30 grams

Lemons

1 unit

Wild fennel

to taste

Grated Parmesan cheese

30 grams

Extra virgin olive oil

to taste

Iodized salt

1 pinch

first courses from Italy

Spaghetti with tuna pesto, lemon, almonds and fennel shaving

Spaghetti with tuna pesto, lemon, almonds and fennel shaving

with gluten with fish with lactose source of D vitamins high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with tuna pesto, lemon, almonds and fennel shaving

A light recipe, healthy, tasty and delicious. It has the smell of summer and the taste of the sea. Try it, you will not regret!

Spaghetti with tuna pesto, lemon, almonds and fennel shaving step 1

step 1

In a saucepan, blanch for a few minutes in boiling water peel of an untreated lemon. Drain conserving water.

Spaghetti with tuna pesto, lemon, almonds and fennel shaving step 2

step 2

In the mixer, add the blanched lemon peel, the two cans of mackerel fillet with olive oil, almonds, fennel wispy beard, Parmesan cheese, olive oil and salt to taste

Spaghetti with tuna pesto, lemon, almonds and fennel shaving step 3

step 3

Chop everything until obtaining a homogeneous cream. If your pesto sauce becomes too thick and / or hard to blend, add 1:00 to 2:00 tablespoons of water flavored with lemon that you had put aside.

Spaghetti with tuna pesto, lemon, almonds and fennel shaving step 4

step 4

Cook the spaghetti in boiling salted water to which you add the remaining water flavored with lemon. Drain them, taking care to set aside a couple of ladles of pasta water.

Spaghetti with tuna pesto, lemon, almonds and fennel shaving step 5

step 5

Mix the noodles with your tuna pesto, lemon, almonds and fennel beard, adding even a cook pasta ladle of water, if necessary, to mix everything. Enjoy your meal!

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