Cannellini beans cream, with spelled and three-colored peppers
single courses from Italy
Spelled salad
Spelled salad
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fresh and fast dish, perfect for a spring lunch
preparation
step 1
Put the water to boil in a pot, salt and cook the emmer for the indicated time
step 2
Meanwhile, rinse the corn and beans (I used both in a jar), cut the olives into slices and the pepper into cubes. Add it all in a large bowl
step 3
Once ready, drain the spelled and pass it under running fresh water so that it cools, add it to the bowl and season with a drizzle of olive oil and a sprinkling of pepper