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Spelled salad with vegetables

ingredients

servings

4

Spelt

300 grams

Red peppers

1 unit

Courgette

1 unit

Carrots

1 unit

Celery

1 stem

Curry powder

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

first courses from Italy - Puglia

Spelled salad with vegetables

Spelled salad with vegetables

vegan with gluten source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled salad with vegetables

And a dish that can be served with many different vegetables: of course you can vary the ingredients to your taste by choosing other vegetables. #summer

Spelled salad with vegetables step 1

step 1

Rinse the farro in cold water and drain.

Spelled salad with vegetables step 2

step 2

In a large saucepan bring to a boil the water and add salt to taste, then pour the spelled and boil for the time indicated on the package about twenty minutes.

Spelled salad with vegetables step 3

step 3

While the farro is cooking, peeled vegetables, wash and cut into cubes.

Spelled salad with vegetables step 4

step 4

In a frying pan put a little oil evo and combine chopped vegetables and skip the vegetables for 5 minutes, turning frequently to not to burn them with a wooden spoon.

Spelled salad with vegetables step 5

step 5

Add salt and curry to taste. The cooking time can vary the vegetables according to your taste.

Spelled salad with vegetables step 6

step 6

After cooking, drain the farro and add it to the vegetables, by blowing in the pan to mix all the ingredients.

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