Nutritious Pesto
89 recipes
Spinach cream
ingredients
servings
6
Spinach
3 cups
Iodized salt
to taste
Extra virgin olive oil
3 teaspoons
Onions
1 half
Garlic
1 wedge
Coriander seeds
to taste
Sesame
to taste
White corn flour
3 spoons
starters from Chile
Spinach cream
Spinach cream
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Soup that comes very well from the entrance or to dine lightly! Quick and easy!
preparation
step 1
Place olive oil in pot add chopped onion into squares and dressings expect to take a more golden shade
step 2
Add water and spinach
step 3
Once this is cooked take some form of liquefying and I use minipimer
step 4
Once this is all well liquefied add cup of cold water with spoons of well-dissolved white corn flour and give another touch of heat
step 5
Serve and decorate with sesame!
