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Sprout soup and legumes

ingredients

servings

1

Spelt

60 grams

Precooked borlotti beans

20 grams

Lentils

20 grams

Dried peas

20 grams

Extra virgin olive oil

5 grams

first courses from Italy

Sprout soup and legumes

Sprout soup and legumes

vegan with gluten high in fiber high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sprout soup and legumes

With the first cold in the fall, a simple and delicious soup!

Sprout soup and legumes step 1

step 1

Cook the sprout for about 25 minutes.

Sprout soup and legumes step 2

step 2

If you use dry pulses, check the soaking times of each legume, vice versa will be ready to be cooked instantly.

Sprout soup and legumes step 3

step 3

I used a biological vegetable broth and extra virgin olive oil.

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