Chicken breast with honey lemon and vegetables
second courses from Italy
Squid ricci and orange broccoli with almond and olives taggiasche
Squid ricci and orange broccoli with almond and olives taggiasche
ready in
2 hours 15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Recipe full of flavors, rich in consistency, generous in emotion
preparation
step 1
Separate sepia tentacles, rinse them and place them in a large bowl.
step 2
Wash the orange well, take the peel and cut it into strips. Prepare an emulsion with a spoonful of Evo oil, a crushed clove of garlic, pink salt, pepper and broth.
step 3
Versatela on tentacles and mix well. Cover with a film foil and let it marinate for a couple of hours.
step 4
In the meantime place the dripping olives well drained on a saucer and let them dry in the oven. When they are toasted, remove them with a crescent and hold them aside.
step 5
Heat a frying pan, then pour the sepia, along with all the marinade. Flourish with flame for a couple of minutes, then lower the fire and add the orange juice.
step 6
Let it bake until the cooking bottom is turned on. Meanwhile, cook for a few minutes the broccoli peaks
step 7
Let them jump in the pan together with the sepia, flaming alive. Make it tasteless for a few minutes, then pour.
step 8
Season everything with the olives kept aside, the knife-cut almonds and an orange peel grated. A piece of crude oil and everything will be perfect.
step 9
I have also joined some slices of orange cut to live: it gives freshness to the dish and lively colors.