Vegetable cous cous with fish balls
29 recipes
stuffed zucchini with sauce sfincione
ingredients
servings
4
Extra virgin olive oil
to taste
Oregano
1 spoon
Black pepper
to taste
Breadcrumbs
to taste
Tomato paste
2 spoons
Onions
3 unit
Courgette
4 unit
second courses from Italy
stuffed zucchini with sauce sfincione
stuffed zucchini with sauce sfincione
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Do you have any zucchini, but you have no idea what to do? Here's an idea really tasty, these are the stuffed zucchini with special sauce Sfincione!
preparation
step 1
Wash the zucchini and cut in half lengthwise, and then using a spoon scavatele obtaining the pulp and obtaining of half boats.
step 2
Brush oil EVO the boats of zucchini, and put them on a baking sheet, quinfi bake at 180 degrees until they soften, if you want you can cook in the microwave for about 10 minutes.
step 3
Finely chop the onion and brown in a casserole with a lap of EVO oil, let it brown and add the pulp of zucchini coarsely cut with a knife.
step 4
Fry the zucchini with onion for about 5 minutes, then add the tomato paste and a little water, then add salt and pepper and let cook over a low fire.
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step 5
Cook the mixture until the zucchini soften, if necessary, add water when needed. The final mixture should be completely dry.
step 6
At this point, add a little 'of breadcrumbs to the gravy in order to make it more compact and to facilitate the filling of zucchini.
step 7
Fill the boats with the sauce of zucchini, sprinkle with a little 'bread crumbs and sprinkle the surface with oil, then reinfornate for another 5 minutes or so to blend the flavors.
step 8
Once ready, remove the stuffed zucchini from the oven, sprinkle with oregano, drizzle with a little oil evo and serve!
