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Swordfish Messina

ingredients

servings

2

Swordfish

200 grams

Cherry tomatoes

250 grams

Green olives

100 grams

Garlic

2 wedges

Onions

1 unit

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

second courses from Italy - Sicilia

Swordfish Messina

Swordfish Messina

with fish source of D vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish Messina

A second dish unique flavor and decided.

Swordfish Messina step 1

step 1

Finely chop the garlic and onion and fry in a pan with a little oil. Cut the tomatoes into quarters and add them in a pan with a little 'salt.

Swordfish Messina step 2

step 2

Cut the olives into slices, add them in the pan, season with salt, pepper and a little oregano and leave to cook over low heat for 7-10 minutes, making sure it does not dry out.

Swordfish Messina step 3

step 3

rascorso this time add the slices of fish insaporendole sword with salt and pepper, cook 3-4 minutes per side and serve with the sauce, perhaps accompanied with slices of bread for the foot

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