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Legumes Mari And Monti Legumes

ingredients

servings

1

Chickpea flour pasta

70 grams

Porcini mushrooms

100 grams

Champignon mushrooms

100 grams

Smooth clam

1 portion

Anchovies

3 fillets

Shallots

1 unit

Capers

1 spoon

Datterino tomatoes

40 grams

Parsley

a bit

Basil

a bit

Extra virgin olive oil

1 teaspoon

first courses from Italy

Legumes Mari And Monti Legumes

Legumes Mari And Monti Legumes

with fish high in fiber high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Legumes Mari And Monti Legumes

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Legumes Mari And Monti Legumes step 1

step 1

Wash and allow the seafood to purge in water and salt. Then cook them in a pan with a little water, stalks of parsley and a poached garlic until they open.

Legumes Mari And Monti Legumes step 2

step 2

Filter the broth obtained from the Fasolari and use a glass to start cooking the chopped shallots, desalted capers, desalted anchovies, garlic and chilli in a pan.

Legumes Mari And Monti Legumes step 3

step 3

Once the mince is slightly dried, add the mushrooms cut into slices or cubes and a few pieces of tomato.

Legumes Mari And Monti Legumes step 4

step 4

Season with aromatic herbs and cook with the lid on a very low heat.

Legumes Mari And Monti Legumes step 5

step 5

Drain the pasta a few moments in advance of the minutes on the package and pour it into the pan with the sauce.

Legumes Mari And Monti Legumes step 6

step 6

Then remove the lid, raise the heat and add the last ingredients: fruits of the bunch and anchovy sauce. Finish cooking when everything is well blended.

Legumes Mari And Monti Legumes step 7

step 7

Once in the dish, season with EVO oil and other parsley.

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