Alice With Pizzaiola With Zucchini
second courses from Italy
Steamed red mullet
Steamed red mullet
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Clean the mullet, removing the entrails and scales.
step 2
Prepare the dressing by forming a mince of capers, anchovies, parsley and garlic.
step 3
Fill the mullet with part of the mince and with a lemon wedge.
step 4
Place the fish on a glass dish and season the side dish with cherry tomatoes, the rest of the mince and lemon wedges.
step 5
Leave to marinate for a few hours in the refrigerator, covering the dish tightly.
step 6
Place the pan in a preheated oven in 85 ° steam mode or on a steamer basket with a lid. Cooking takes about 15 minutes but varies according to the size of the fish.
step 7
Once cooked, fillet the fish, removing head and bones, and season with EVO oil, parsley, salt, pepper and lemon juice.