38

share on

Tuna Croquettes with Oats

ingredients

servings

4

Oats

250 grams

Iodized salt

1 pinch

Julienne carrots

100 grams

Eggs

2 unit

Tuna

250 grams

first courses from Chile

Tuna Croquettes with Oats

Tuna Croquettes with Oats

with gluten with eggs with fish high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tuna Croquettes with Oats

Let's say it! Canned tuna is always hungry ... this quick and healthy recipe will make your plate one more entertaining and full of flavor!

Tuna Croquettes with Oats step 1

step 1

In a Bowl mix the tuna, eggs, carrot and salt. If the mixture is very liquid add oats to thicken it.

Tuna Croquettes with Oats step 2

step 2

Form little balls and flatten them with the palm. Oatmeal pastry, (how the picking process) on one side and the other.

Tuna Croquettes with Oats step 3

step 3

Preheat a Teflon skillet with a dash of olive oil and cocinalas on each side.

Tuna Croquettes with Oats step 4

step 4

Once ready, accompany them with a mix of vegetables or salads and enjoy!

Loading pic