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vacuum Freego

ingredients

servings

2

Black rice

120 grams

Chickpeas

1 cup

Ginger

5 grams

Turmeric

to taste

Coarse salt

to taste

Apple vinegar

1 spoon

Extra virgin olive oil

1 coffee cup

first courses from Italy

vacuum Freego

vacuum Freego

vegan source of B vitamins high in iron high in potassium high in phosphorus with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

vacuum Freego

Venus rice with chickpeas and ginger.

vacuum Freego step 1

step 1

In a pot to boil water. Add the black rice.

vacuum Freego step 2

step 2

Halfway through cooking, add the vinegar and the salt, the latter according to personal taste. Continue to cook until the end of cooking.

vacuum Freego step 3

step 3

Meanwhile, in a pan add oil, turmeric and a bit of grated ginger and let go sweet sweet fire in order to infuse more than fry.

vacuum Freego step 4

step 4

Add to this the pan pre-cooked chickpeas, not drained. Increase heat and cook for 5 min max.

vacuum Freego step 5

step 5

Drain the rice and impiattarlo. Add the chickpeas above.

vacuum Freego step 6

step 6

NB add a fresh Kefir spoon on top if you want to soften the taste of ginger or simply to a higher gear.

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