Smoothie: Role of cinnamon
single courses from Italy
Vegan Porridge Apple and Almond
Vegan Porridge Apple and Almond
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An apple porridge enriched with almond cream: simple yes, but great!
preparation
step 1
Cook the oat in very flame-colored water or microwave for 2 minutes.
step 2
Once it is absorbed, add almonds, 40 g apple puree and continue cooking until creamy.
step 3
Transfer the porridge into a bowl, let it cool and add chicken seeds and soy yogurt.
step 4
Meanwhile, cook the apple cut into slices with a sprinkle of microwave cinnamon for about 1 minute and a half. Add one part to the mixture and mix it all together.
step 5
Finish on the surface with the remaining fruit, almond cream and a handful of berry mix.