Tomatican with strips of meat
single courses from Chile
vegetables cream
vegetables cream
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
As part of my new trend I usually wash vegetables well and save all the husks and roots and everything that does not seem to go into the recipes and enjoy them! Waste zero!
preparation
step 1
Good friends! This time let's do something different! Wash your vegetables well and store the husks and debris freezing in a freezer
step 2
There they will be waiting for this easy and quick recipe
step 3
To brown in olive oil garlic and onion I added peel of potatoes, carrot, bottom of zapallos, chard, spinach and of touches of salt and liquefy!
step 4
Many times added merken instead of salt try it! The idea of this recipe is to take those vitamins and benefits of being efficient in our diet and reduce our level of waste!
step 5
And to enjoy! Remember this soup can add all that remains can be celery! Peels from various vegetables! Dare!