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Round zucchini stuffed with bulgur and quinoa

ingredients

servings

4

Courgette

4 unit

Bulgur and red quinoa

200 grams

Pepper

4 pinches

Extra virgin olive oil

2 spoons

Breadcrumbs

2 spoons

first courses from Italy - Piemonte

Round zucchini stuffed with bulgur and quinoa

Round zucchini stuffed with bulgur and quinoa

vegan with gluten with nuts source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Round zucchini stuffed with bulgur and quinoa

A light first course

Grated Cheese Veg

prepare first

Grated Cheese Veg

Round zucchini stuffed with bulgur and quinoa step 1

step 1

Cut the ends of the round courgettes and bake for 20min.200gradi.

Round zucchini stuffed with bulgur and quinoa step 2

step 2

Once cooled with a spoon, remove the inside of each courgette, and mix it in a large bowl with quinoa bulgur and grated veg cheese.

Round zucchini stuffed with bulgur and quinoa step 3

step 3

Insert the mixture into each zucchini, sprinkle with more grated veg cheese and breadcrumbs and a drizzle of extra virgin olive oil.

Round zucchini stuffed with bulgur and quinoa step 4

step 4

Inform at 220 degrees static oven for about 15min. Allow to cool for a few minutes and then serve. Enjoy your meal!

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