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Zucchini flan, meat sauce with spices and smoked cheese

ingredients

servings

6

Courgette

800 grams

Fresh scamorza cheese

400 grams

UHT bechamel sauce

300 grams

Grated cheese

100 grams

Ground beef

600 grams

Tomato sauce, without salt

1200 grams

Chili powder

to taste

Oregano

to taste

Spicy paprika

to taste

Cumin

to taste

Black pepper

to taste

Carrots

1 unit

Celery

1 stem

Onions

1 unit

Extra virgin olive oil

to taste

single courses from Africa

Zucchini flan, meat sauce with spices and smoked cheese

Zucchini flan, meat sauce with spices and smoked cheese

with meat with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini flan, meat sauce with spices and smoked cheese

I tell you that my husband loved loved this spicy casserole him, unlike me, is more for the traditional cuisine, saying that it is perfect and that the next time I make it I will not have to change anything. The spice powder I used are those used to prepare the tacos and are sold in the supermarkets that have the angle of ethnic products. Once prepared the sauce, the work is almost done and then ... in the oven!

Zucchini flan, meat sauce with spices and smoked cheese step 1

step 1

In a large pot sauté in extra virgin olive oil, carrot, celery and finely chopped onion.

Zucchini flan, meat sauce with spices and smoked cheese step 2

step 2

Add the ground beef, stir and cook a few minutes, then add spices powder and 500 ml of warm water. Add salt and mix well.

Zucchini flan, meat sauce with spices and smoked cheese step 3

step 3

Let it simmer with the lid slightly away, stirring occasionally, until it will be well congealed, about an hour. Be careful not to make it stick to the bottom.

Zucchini flan, meat sauce with spices and smoked cheese step 4

step 4

Meanwhile, cut the smoked cheese slices thin enough while the zucchini, once washed, cut with a knife to the long high enough holding them, otherwise with the baking become soft.

Zucchini flan, meat sauce with spices and smoked cheese step 5

step 5

At this point, preheat the oven to 180 ° In a rectangular baking pan pour a little bit of extra virgin olive oil and grease well all over the bottom.

Zucchini flan, meat sauce with spices and smoked cheese step 6

step 6

Begin to arrange the ingredients in this order: 1 to a first layer of zucchini, side by side, and top with the spicy sauce.

Zucchini flan, meat sauce with spices and smoked cheese step 7

step 7

2 lay the slices of smoked cheese and some sauce spoon.

Zucchini flan, meat sauce with spices and smoked cheese step 8

step 8

3 make another layer of zucchini and start over.

Zucchini flan, meat sauce with spices and smoked cheese step 9

step 9

Finish the layers with the spicy sauce and top with grated cheese.

Zucchini flan, meat sauce with spices and smoked cheese step 10

step 10

Bake at 160 degrees and cook for about 40 minutes. This flan, if consumed on the day after baking, it is even better and more compact.

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