43

share on

Zucchini Parmigiana without frying

ingredients

servings

4

Courgette

600 grams

Ham

250 grams

Fresh scamorza cheese

150 grams

Grated cheese

100 grams

Extra virgin olive oil

to taste

Iodized salt

to taste

single courses from Italy - Puglia

Zucchini Parmigiana without frying

Zucchini Parmigiana without frying

with meat with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini Parmigiana without frying

Parmigiana zucchini please everyone but not everyone can eat or because we are intolerant to something or health problems. All resolved with this recipe, we can eat all without problems: follow me!

Zucchini Parmigiana without frying step 1

step 1

All the ingredients that are in this recipe are no lactose.

Zucchini Parmigiana without frying step 2

step 2

We wash the zucchini slices and get it to a bit 'thick in a non-stick pan put a little oil and arrange the slices of raw zucchini.

Zucchini Parmigiana without frying step 3

step 3

Cut into cubes or ham and smoked cheese that we put a bit 'on the slices of zucchini put a bit of grated cheese and a drizzle of oil.

Zucchini Parmigiana without frying step 4

step 4

Other zucchini slices, smoked cheese, ham and cheese and oil will continue that way until the ingredients finish.

Zucchini Parmigiana without frying step 5

step 5

For the last layer we just cheese and smoked cheese and bake in 200g oil until golden.

Zucchini Parmigiana without frying step 6

step 6

We can accompany parmigiana with white beans seasoned with garlic oil and parsley.

Zucchini Parmigiana without frying step 7

step 7

The recipe of white beans recipes you'll find in my pasta and white beans.

Loading pic