Pizza with zucchini, buffalo and hazelnuts
5 recipes
Zucchini protein muffins
ingredients
servings
1
Lemons
1 half
Sodium bicarbonate
1 pinch
Iodized salt
to taste
Chives
to taste
Parsley
1 sprig
Nutmeg
to taste
Oatmeal
20 grams
Soy quark
50 grams
Egg, egg white
100 grams
Courgette
100 grams
starters from Italy
Zucchini protein muffins
Zucchini protein muffins
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Slippery and light
preparation
step 1
Boil the zucchini and fry them
step 2
add the alfalfa, quark, oats, spices, salt and bicarbonate lemon.
step 3
Stir and put in muffin molds
step 4
pre-heated oven at 180 ° x about 15/30 min
