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agretti and crumbs Spaghetti

ingredients

servings

1

Iodized salt

to taste

Stale bread

20 oz

Chili pepper

to taste

Garlic

1 half wedge

Extra virgin olive oil

2 spoons

Whole wheat spaghetti

80 oz

Salsola soda

100 oz

first courses from Italy

agretti and crumbs Spaghetti

agretti and crumbs Spaghetti

vegan with gluten high in iron with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

agretti and crumbs Spaghetti

simple dish ready in a few minutes

agretti and crumbs Spaghetti step 1

step 1

First I cleaned the agretti, eliminating the radicle rose and the thickest part of the stems and rinsing them three times in a bowl with cold water.

agretti and crumbs Spaghetti step 2

step 2

I reduced the bread crumbs in not really helping me with my usual fine chopper

agretti and crumbs Spaghetti step 3

step 3

He then puts in a frying pan and I made toast in the medium often turning fire with the wooden spoon, making sure that you do not annerissero too, golden yes, no burned.

agretti and crumbs Spaghetti step 4

step 4

I dipped agretti and spaghetti with salted nellacqua and, in the meantime, I prepared the sauce in the pan with olive oil, garlic and chilli.

agretti and crumbs Spaghetti step 5

step 5

Upon reaching the cooking spaghetti (the agretti in five minutes are already tender), I drained and blasted it all together into the pan with the sauce, adding even a small handful of crumbs.

agretti and crumbs Spaghetti step 6

step 6

I then put into the pot and sprinkled generously with other toasted crumbs.

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