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Asian wakame seaweed salad

ingredients

servings

1

Sea wakame seaweed

40 oz

Tuna in water

120 oz

Onions

1 half

Fresh hot pepper

20 oz

Chili powder

1 teaspoon

Fish sauce

15 fl oz

Extra virgin olive oil

2 teaspoons

Distilled vinegar

1 teaspoon

Sesame

1 spoon

Rice noodles

40 oz

single courses from Asia

Asian wakame seaweed salad

Asian wakame seaweed salad

with fish high in iron source of D vitamins with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asian wakame seaweed salad

A salad that is a unique dish extremely balanced and rich in taste. Great way to enjoy algae!

Asian wakame seaweed salad step 1

step 1

Let the dried algae rehydrate for 5 minutes in cold water

Asian wakame seaweed salad step 2

step 2

I used these wakame seaweeds, which I buy regularly in ethnic stores. Do not buy them at the supermarket: they cost up to 5 times more

Asian wakame seaweed salad step 3

step 3

Soak the rice noodles for 4 minutes in warm water. No further cooking is required

Asian wakame seaweed salad step 4

step 4

Cut the chopped pepper into pieces and the sliced ​​onion

Asian wakame seaweed salad step 5

step 5

Drain the seaweed and put them in a bowl. From 40 grams of dried product come out over 200g of hydrated product

Asian wakame seaweed salad step 6

step 6

Place the rice noodles, broken in half

Asian wakame seaweed salad step 7

step 7

Add tuna, chili and onion

Asian wakame seaweed salad step 8

step 8

Prepare the dressing sauce with 1 tablespoon of fish sauce, 2 teaspoons of extra virgin olive oil, half squeezed lime, a teaspoon of wine vinegar, flaked red pepper. Mix and season the salad

Asian wakame seaweed salad step 9

step 9

To complete, fresh ground pepper and toasted sesame seeds. Enjoy your meal!

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