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Asparagus Pasta, tuna and lemon

ingredients

servings

2

Semolina pasta

100 oz

Tuna in oil

100 oz

Greenhouse asparagus

150 oz

Spring onions

1 unit

Grated lemon peel

1 teaspoon

first courses from Italy

Asparagus Pasta, tuna and lemon

Asparagus Pasta, tuna and lemon

with gluten with fish source of D vitamins

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asparagus Pasta, tuna and lemon

A simple and tasty dish that is prepared quickly and with few ingredients. The lemon zest gives a really fresh and tasty touch, great for balancing the flavor of the other ingredients.

Asparagus Pasta, tuna and lemon step 1

step 1

Cook the asparagus in boiling water for 10 minutes, drain and chop.

Asparagus Pasta, tuna and lemon step 2

step 2

Finely chop the onion and let it fry in a pan with extra virgin olive oil, then add the asparagus into small pieces and fry together for about 7-8 minutes.

Asparagus Pasta, tuna and lemon step 3

step 3

Add the well-drained tuna Dallolio and blow up along with the asparagus for 1-2 minutes, stirring gently, without crush the asparagus. Season with salt and pepper.

Asparagus Pasta, tuna and lemon step 4

step 4

Turn off the heat and add the lemon zest.

Asparagus Pasta, tuna and lemon step 5

step 5

Use this sauce for your favorite pasta: I chose linguine, but if you prefer another format that's OK, even if of short pasta. Serve sprinkled with grated lemon peel and fresh pepper

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