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Barbatorta cake of the healthy sportsman

ingredients

servings

12

Farina Farina Intera

200 oz

find out more

Red beetroot

120 oz

Extra virgin olive oil

70 fl oz

Almond milk

180 fl oz

Almonds

150 oz

Brown cane sugar

80 oz

Cacao powder

1 spoon

Active dry yeast

1 teaspoon

Dark chocolate 80%

100 oz

Desserts from Italy

Barbatorta cake of the healthy sportsman

Barbatorta cake of the healthy sportsman

vegan with gluten with nuts source of D vitamins with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barbatorta cake of the healthy sportsman

One of the best cakes I've ever eaten, perfect before or after the workout thanks to the properties of beetroot (which you can't hear), chocolate and almonds

Barbatorta cake of the healthy sportsman step 1

step 1

Blend the beets with the milk

Barbatorta cake of the healthy sportsman step 2

step 2

Chop the almonds roughly and add them to the flour, sugar, cocoa and baking powder

Barbatorta cake of the healthy sportsman step 3

step 3

Add the beetroot and milk smoothie and oil to the powders

Barbatorta cake of the healthy sportsman step 4

step 4

Melt the chocolate in a water bath with a hint of vegetable milk

Barbatorta cake of the healthy sportsman step 5

step 5

Put in a fan oven at 150 ° for 30 minutes

Barbatorta cake of the healthy sportsman step 6

step 6

Taste after having cooled down, if cut too hot it risks to crumble due to the presence of almonds

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