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Barley flower

ingredients

servings

2

Pearl barley

200 oz

Courgette

2 unit

Courgette flowers

6 unit

Saffron

1 teaspoon

Iodized salt

4 teaspoons

Grated Parmesan cheese

4 spoons

first courses from Italy

Barley flower

Barley flower

vegetarian with gluten with lactose high in fiber high in iron high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley flower

Barley with zucchini, zucchini flowers and saffron

Barley flower step 1

step 1

Prepare a light fry celery and onion, add the zucchini. Review the zucchini and cook gently over medium heat with lid until the courgettes are soft.

Barley flower step 2

step 2

Add the zucchini flowers and to soften (do not add the flowers along with the zucchini otherwise burn). Add the barley and a cup of water every 100g of barley, salt, add the saffron and spice.

Barley flower step 3

step 3

Bring to a boil and cook for 12 minutes from when the water starts to boil. If needed, add more water and stir often. Finally, stir in butter and Parmesan cheese to taste.

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