Drive away with green broad beans and ricotta
34 recipes
Barley with lentils, asparagus and cherry tomatoes
ingredients
servings
1
Pearl barley
60 oz
Lentils
40 oz
Frozen asparagus
40 oz
Cherry tomatoes
4 unit
Salt
to taste
Pepper
to taste
Dry parsley
to taste
Extra virgin olive oil
1 teaspoon
single courses from Italy
Barley with lentils, asparagus and cherry tomatoes
Barley with lentils, asparagus and cherry tomatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cereals combined with the antioxidant properties of lentils, the purifying and diuretic action of asparagus and the freshness of cherry tomatoes: a perfect mix for a healthy meal
preparation
step 1
In a saucepan bring the water to a boil, add salt and put the barley to heart for 30 minutes (or as indicated on the package)
step 2
Halfway through cooking, pour the previously rinsed lentils into the pot
step 3
At 6-7 minutes from the end, add the asparagus
step 4
After half an hour drain well and pour everything in the same pot, add a little olive oil, pepper and parsley and heat for a few minutes on the stove stirring
step 5
Turn off the heat and add the tomatoes previously washed and cut. To serve
