11

share on

Broad beans and chicory

ingredients

servings

2

Chicory

400 oz

Shelled fava beans

160 oz

Salt

to taste

Pepper

to taste

single courses from Italy - Puglia

Broad beans and chicory

Broad beans and chicory

vegan high in fiber source of C vitamins high in potassium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broad beans and chicory

Traditional Apulian dish, in the countryside ... an incredible and simple comfort food dish, customizable with fresh chilli, spicy oil or garlic oil! Even better the day after ...

Broad beans and chicory step 1

step 1

Put the dried beans (IMPORTANT: those without peel!) In water (about two and a half times the amount of beans) and cook for 75 minutes. Without soaking: it is not strictly necessary

Broad beans and chicory step 2

step 2

Blanch the chicory / Catalonia for ten minutes in plenty of boiling salted water, after having mashed and cut into chunks of 5/6 cm

Broad beans and chicory step 3

step 3

At the end of cooking, the beans will naturally become a puree. Season with salt and pepper to taste

Broad beans and chicory step 4

step 4

In a bowl, add chicory and broad bean purée

Broad beans and chicory step 5

step 5

Mix very well. You can serve immediately or store up to 7 days in the refrigerator. Enjoy your meal!

Loading pic