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Brown rice with black cabbage

ingredients

servings

2

Shoyu or Soy Sauce

1 glass

Almonds

1 spoon

Lemon juice

1 teaspoon

Gomashio

to taste

Extra virgin olive oil

to taste

Chickpeas

150 oz

Kale or black cabbage

200 oz

Brown rice

160 oz

Poppy seeds

to taste

first courses from Italy

Brown rice with black cabbage

Brown rice with black cabbage

vegan with nuts high in iron high in calcium high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown rice with black cabbage

A fairly complete and quick meal

Brown rice with black cabbage step 1

step 1

Cut the thin black cabbage and do it up in a pan with a little oil. Add a little water and make stew for 10 minutes.

Brown rice with black cabbage step 2

step 2

When cooked, add a bit of shoyu and cook another minute.

Brown rice with black cabbage step 3

step 3

Prepare lhummus blending the beans with 2 tablespoons Dolio, 1 tablespoon shoyu, lemon juice to taste and a little water. The oil may be omitted. This season usually does not put it to ease up a bit on

Brown rice with black cabbage step 4

step 4

You can mix the rice with cabbage and serve them separate. I added on a little rice and some gomasio scaglietta almond.

Brown rice with black cabbage step 5

step 5

I decorated lhummus with poppy seeds.

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