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Brown Rice with pumpkin

ingredients

servings

3

Tamari, soy sauce variety

to taste

Parsley

1 sprig

Turmeric

3 oz

Black pepper

to taste

Natural sea salt

to taste

Vegan soy cream

4 spoons

Extra virgin olive oil

3 spoons

Onions

250 oz

Pumpkin

400 oz

Water

1 fl oz

Brown rice

300 oz

first courses from Italy

Brown Rice with pumpkin

Brown Rice with pumpkin

vegan high in potassium high in magnesium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brown Rice with pumpkin

light and delicious Rice

Brown Rice with pumpkin step 1

step 1

Wash the rice and place in a pot with water, salt, chopped onion and half the pumpkin, cut into cubes that flake in creating a cooking cream.

Brown Rice with pumpkin step 2

step 2

Door to a boil, then lower the heat and cook with the lid, leaving a small opening, for about 20-30 minutes. Now add the rest of the pumpkin into cubes, oil, turmeric and pepper.

Brown Rice with pumpkin step 3

step 3

Bake 10-15 minutes yet, but tasting the rice so as not scuocerlo. If you need to cook longer, but the water has already been absorbed, you can add a little ', better than hot.

Brown Rice with pumpkin step 4

step 4

Just minutes from the end of cooking add the cream and stir well to mix. Taste and if necessary add a little 'tamari or shoyu.

Brown Rice with pumpkin step 5

step 5

At the end add the chopped parsley and serve. Enjoy your meal!

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