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Bulgur with leeks, cherry tomatoes, soy sprouts and capers

ingredients

servings

2

Capers

2 teaspoons

Cherry tomatoes

150 oz

Bulgur

300 oz

Leeks

300 oz

Soya beans sprouts

30 oz

first courses from Italy

Bulgur with leeks, cherry tomatoes, soy sprouts and capers

Bulgur with leeks, cherry tomatoes, soy sprouts and capers

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bulgur with leeks, cherry tomatoes, soy sprouts and capers

Bulgur with leeks, cherry tomatoes, soy sprouts and capers

Bulgur with leeks, cherry tomatoes, soy sprouts and capers step 1

step 1

Cut the onion and leeks and put them in the pan and stew for a few minutes.

Bulgur with leeks, cherry tomatoes, soy sprouts and capers step 2

step 2

Cut the cherry tomatoes and add them in the pan and cook, add the capers and soy sprouts.

Bulgur with leeks, cherry tomatoes, soy sprouts and capers step 3

step 3

Bring to desired cooking

Bulgur with leeks, cherry tomatoes, soy sprouts and capers step 4

step 4

Meanwhile, weigh the bulgur and bake it depending on the bulgur purchased

Bulgur with leeks, cherry tomatoes, soy sprouts and capers step 5

step 5

Once cooked, combine the bulgur in the pan with leeks etc .. and mix the tastes well. Wanting to add a pinch of nutmeg

Bulgur with leeks, cherry tomatoes, soy sprouts and capers step 6

step 6

Impress and Happy Appeal !!!

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