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Burrito veg with beans and pico de gallo

ingredients

servings

4

Corn tortillas

50 oz

Kidney beans

300 oz

Rice

50 oz

Canned sweet corn, without salt

1/2 cup

Avocado

1 unit

Lime

1/2 unit

Lettuce or salad

50 oz

Garlic

1 wedge

Sweet paprika

to taste

Cumin

to taste

Salt

to taste

Pepper

to taste

Red tomatoes

2 unit

Red spring onions

1/2 unit

Lime

1 unit

Parsley

1 spoon

Chili powder

to taste

single courses from South America

Burrito veg with beans and pico de gallo

Burrito veg with beans and pico de gallo

vegan high in fiber high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burrito veg with beans and pico de gallo

Sometimes a nice vegan fat burrito is just what it takes to satisfy hunger in a fun and colorful way!

Burrito veg with beans and pico de gallo step 1

step 1

Wash, clean and cut into small cubes the tomatoes, onion and chillies. Combine the vegetables in a bowl and season with salt, extra virgin olive oil, lime juice, parsley and chilli pepper to taste. Mix well and keep aside.

Burrito veg with beans and pico de gallo step 2

step 2

In a pan, fry the whole clove of garlic and when it is browned add the beans and corn. Season with salt, pepper, paprika and cumin and sauté for a few minutes to flavor.

Burrito veg with beans and pico de gallo step 3

step 3

Cut the avocado into thin slices and season with a pinch of salt and lime juice. Boil the rice in boiling salted water, drain it al dente and rinse it under cold water to stop cooking and wash away the starch.

Burrito veg with beans and pico de gallo step 4

step 4

Season it with a few tablespoons of the pico de gallo sauce. Take a tortilla and place in the middle a little sautéed beans, rice and pico de gallo, a few slices of avocado and salad.

Burrito veg with beans and pico de gallo step 5

step 5

Fold the two sides of the tortilla inside on the filling, then lift the base and roll up the burrito. Keep it closed by helping with a toothpick or by wrapping it in tinfoil.

Burrito veg with beans and pico de gallo step 6

step 6

Cut the burrito in half with a diagonal cut and serve. If you want you can heat the burrito first in a hot padel for a few minutes and then season. Enjoy your meal!

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