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Pumpkin Seed Butter

ingredients

servings

4

Pumpkin seeds

200 oz

single courses from Italy

Pumpkin Seed Butter

Pumpkin Seed Butter

vegan high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin Seed Butter

a spreadable cream suitable for snacks: pumpkin seed butter, to be alternated with other seed butters. A true goodness!

Pumpkin Seed Butter step 1

step 1

For this recipe you need only one ingredient: the shredded pumpkin seeds

Pumpkin Seed Butter step 2

step 2

Lightly toast the pumpkin seeds. I prefer to do it in the pan given the minimum amount. But you can do it even in the oven. When the seeds start to crackle (a bit like corn immediately before turning into pop corn) they are ready. Let them cool.

Pumpkin Seed Butter step 3

step 3

Then start blending them, making pauses to spread the seed dust from the walls. Insist.

Pumpkin Seed Butter step 4

step 4

Eventually they will release their oil and turn into pumpkin seed butter

Pumpkin Seed Butter step 5

step 5

With the Thermomix: Set for 4 minutes, blend at speed 8, interrupting every 30 seconds for spatula. It could take less time or more.

Pumpkin Seed Butter step 6

step 6

If you use any mixer, it may take about half an hour. Take frequent breaks to avoid overheating the engine

Pumpkin Seed Butter step 7

step 7

Pumpkin seed butter can be used naturally, or if someone wants it, can add salt or liquid sweetener (agave, maple, etc ...) to make it salty or sweet. Do it only for the amount you use, keep it natural.

Pumpkin Seed Butter step 8

step 8

Here is an example of a savory version: carrots and toasted pine nuts

Pumpkin Seed Butter step 9

step 9

This, however, is a sweet version: raisins and goji berries

Pumpkin Seed Butter step 10

step 10

Good experimentation!

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