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Calamarata tomatoes swordfish

ingredients

servings

4

Anchovies

3 fillets

Parsley

4 teaspoons

White table wine

2 spoons

Tortiglioni, pasta

400 oz

Ripe tomatoes

300 oz

Extra virgin olive oil

4 spoons

Iodized salt

2 pinches

Pepper

1 teaspoon

Swordfish

280 oz

first courses from Italy

Calamarata tomatoes swordfish

Calamarata tomatoes swordfish

with gluten with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

17 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Calamarata tomatoes swordfish

First spectacular dish

Calamarata tomatoes swordfish step 1

step 1

In a wide padellaccia insert the extra virgin olive oil with previously finely chopped garlic. Wash the anchovies, then insert them into the mixture, allowing it to melt, but with scioglievolezza.

Calamarata tomatoes swordfish step 2

step 2

Cut the tomatoes in abundance before throwing them in the pan, cook on high heat for 45 minutes. The Pachino are the gold standard, they will pay back the confidence turned into a delicious sauce. Dose salt though!

Calamarata tomatoes swordfish step 3

step 3

United thus swordfish, cut into cubes, entered the sea sauce should jump like when he was alive. The goal is to cook it without undo it, so as not to alter its characteristics.

Calamarata tomatoes swordfish step 4

step 4

Pour a splash of white wine a few tablespoons of any white table wine, no Tavernello and pepper dosed, it is possible to add the chopped parsley if you do not want raw post impiattamento.

Calamarata tomatoes swordfish step 5

step 5

As for the pasta, we recommend the Calamari for obvious reasons, if extruded through bronze even better. E 'can be replaced with other types of coarse paste: Paccheri, Tortiglioni Lumaconi, Conchiglioni, etc.

Calamarata tomatoes swordfish step 6

step 6

Served on the table, we recommend heading to the diners with trend pompous and official. Also we recommend a musical background with the legendary Eye of the tiger of the legendary Survivor.

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