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Cavatelli with cuttlefish and broad beans

ingredients

servings

6

Cavatelli, pasta

700 oz

Cuttlefish

600 oz

Fava beans

300 oz

Extra virgin olive oil

100 oz

Garlic

3 wedges

Parsley

1 sprig

Grated lemon peel

2 spoons

first courses from Italy - Puglia

Cavatelli with cuttlefish and broad beans

Cavatelli with cuttlefish and broad beans

with gluten with fish high in iron high in potassium high in phosphorus with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cavatelli with cuttlefish and broad beans

The cavatelli with cuttlefish and broad beans is a dish these days so we value beans that not all know how to prepare.

Cavatelli with cuttlefish and broad beans step 1

step 1

Clean and deprive the broad beans from the skin and blanch in salted water for a few minutes, then drain and place in cold water so they do not lose their original color.

Cavatelli with cuttlefish and broad beans step 2

step 2

Meanwhile clean the squid wash them and make them into strips, put in a pan with the oil of garlic 3spichi do browned lightly and join the cuttlefish.

Cavatelli with cuttlefish and broad beans step 3

step 3

Amalgamiamo well and let cook, low-salt we fix the flame and cover, at the end of cooking add the beans let cook for a few minutes and turn off the gas.

Cavatelli with cuttlefish and broad beans step 4

step 4

In a pan, put the water to cook the cavatelli and climb just, when they are cooked scoliamo and keep aside a glass of cooking water and add the cavatelli to the cuttlefish.

Cavatelli with cuttlefish and broad beans step 5

step 5

Lighter gas and let simmer, if they are dry add a little 'cooking water that we put aside.

Cavatelli with cuttlefish and broad beans step 6

step 6

We add the chopped parsley sprigs and turn off the gas. We serve hot and cavatelli good lunch, perhaps before serving remove the garlic

Cavatelli with cuttlefish and broad beans step 7

step 7

Before serving, I put a little 'of grated and made me the coolest flat lemon, and of course optional.

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